Walk Off The Weight! 🔥 The Best Walking Speeds To Burn Maximum Calories!
The number of calories burned while walking depends on weight, speed, and terrain. Here’s an estimate for individuals weighing 125 to 200 pounds for a 30-minute walk at different speeds.
1. Slow Walking (2.0 mph – Leisurely Stroll)
• 125 lbs: ~80 calories
• 150 lbs: ~96 calories
• 175 lbs: ~112 calories
• 200 lbs: ~128 calories
• Best for: Beginners, recovery, light activity
• Tip: Walk for a longer duration to increase calorie burn
2. Moderate Walking (3.0 mph – Casual Pace)
• 125 lbs: ~100 calories
• 150 lbs: ~120 calories
• 175 lbs: ~140 calories
• 200 lbs: ~160 calories
• Best for: General fitness, improving circulation
• Tip: Maintain good posture and take longer strides
3. Brisk Walking (4.0 mph – Power Walk)
• 125 lbs: ~135 calories
• 150 lbs: ~162 calories
• 175 lbs: ~189 calories
• 200 lbs: ~216 calories
• Best for: Fat burning, improving cardiovascular health
• Tip: Engage your core and swing your arms for more intensity
4. Speed Walking (4.5+ mph – Fast Pace)
• 125 lbs: ~155 calories
• 150 lbs: ~186 calories
• 175 lbs: ~217 calories
• 200 lbs: ~248 calories
• Best for: High-intensity walking, endurance building
• Tip: Use a heel-to-toe motion to avoid strain
5. Incline or Hill Walking (3.5 mph, 5-10% incline)
• 125 lbs: ~180 calories
• 150 lbs: ~216 calories
• 175 lbs: ~252 calories
• 200 lbs: ~288 calories
• Best for: Leg toning, strength, endurance
• Tip: Use a treadmill incline or find a hilly route for more resistance
6. Weighted Walking (Brisk, 4.0 mph + light weights)
• 125 lbs: ~150 calories
• 150 lbs: ~180 calories
• 175 lbs: ~210 calories
• 200 lbs: ~240 calories
• Best for: Strength building, increasing intensity
• Tip: Use a weighted vest (5-10 lbs) for balance and safety
7. Interval Walking (Alternating slow/fast speeds)
• 125 lbs: ~165+ calories
• 150 lbs: ~198+ calories
• 175 lbs: ~231+ calories
• 200 lbs: ~264+ calories
• Best for: Boosting metabolism, cardiovascular fitness
• Tip: Mix 1-minute fast bursts with 1-minute recovery for optimal fat burn
How To Burn More Calories While Walking:
1. Increase Speed – The faster you walk, the more calories you burn.
2. Use Inclines – Walking uphill engages more muscles.
3. Add Intervals – Alternating speeds can improve metabolism.
4. Carry Light Weights – A weighted vest or dumbbells add resistance.
5. Walk Longer – Extending the duration leads to higher calorie expenditure.
Girl Power Unleashed Women's Joggers
Walking exercises in the Girl Power Unleashed Women’s Joggers provide both comfort and style while keeping you motivated. Here’s why these joggers are a great choice:
1. Supreme Comfort & Flexibility
The soft cotton-feel fabric and brushed fleece interior make these joggers incredibly cozy, reducing friction and discomfort while walking. The spandex blend ensures flexibility, allowing for unrestricted movement with every step.
2. Breathable & Moisture-Wicking
The recycled polyester material helps wick away sweat, keeping you dry and comfortable even during brisk walks or long-distance strolls.
3. Perfect Fit For Active Movement
With a slim fit and elastic waistband, these joggers stay in place without being too tight, giving you a flattering silhouette while ensuring ease of movement.
4. Practical For Outdoor & Indoor Walks
The cuffed legs prevent the joggers from riding up, making them ideal for both treadmill and outdoor walking. Plus, the pockets let you carry small essentials like your phone, keys, or earbuds hands-free.
5. Durable & Stylish
The vibrant, non-fading print makes these joggers a fashionable choice, so you can feel confident whether you’re out for a casual stroll, hitting the park, or running errands after your workout.
If you’re looking for a blend of style, comfort, and performance, these joggers will power up your walking routine!
Get yours today and walk with confidence!
Disclaimer: Consult a physician before starting any fitness program. Exercise at your own risk.